A list of chart drills
Chart 1- Front kick – back leg only
- Side kick – back leg only
- Step, punch (step back, outside block)
- Step, punch (step back, inside block)
- High/low punch
- Front kick, high low punch
- Step, middle punch (nagashi uke)
- Front kick, middle punch (nagashi uke on both)
- Step, high punch (kagite block)
- Front kick, high punch (nagashi uke, kagite)
- Kotekitae
Chart 2- Front kick, side kick – opposite leg
- Front kick, high roundhouse–opposite leg
- Front kick, back kick – opposite leg
- Front kick, step behind side kick – same leg
- Front kick, step front middle roundhouse – same leg
- Front kick, middle punch, kotekitae
Chart 3- High/low punch same hand, high/low punch opposite hand, block high/low
- Front kick, high/low punch same hand, high/low punch opposite hand, block high/low
- Front kick, side kick, high (tate zuki)/low punch same hand, high/low punch opposite hand, block high/low
- Front kick, back kick, high (ura zuki)/low punch same hand, high/low punch opposite hand, block high/low
(Thanks to ShidokanKarateDojo) |
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